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Nurture & Flow: A 6 Week Yoga Series
Nurture & Flow: Yoga for Emotional Healing
We weren’t taught healthy coping mechanisms for difficult emotions, or how to regulate our nervous system when we feel over or under stimulated. Instead of pushing emotions away or bottling them up, learn to be with all your feelings in a safe and supportive environment.
Nurture & Flow is specifically designed for those navigating stress, anxiety, depression, or trauma recovery. If you are seeking a compassionate and supportive space to move through difficult emotions and connect with your body in a gentle yet empowering way, this series is for you.
What to Expect?
The Nurture & Flow series is a 6 week program consisting of six 60-minute classes that combine breath-work, somatic slow flow, restorative yoga, and guided meditation. The pace of each class is slow and the intention is for you to move intuitively and feel whatever you're feeling in the present moment.
This series is designed to lead you towards feeling grounded, empowered, and present. You will gain a deeper understanding of your emotions and how to express them in a healthy way through movement - tapping into your body’s intuitive wisdom to learn exactly what it needs to regulate and feel safe and nurtured.
Where Can I Take This Series?
Nurture & Flow is available to be booked at yoga studios in Onondaga & Oneida County. If you are a yoga studio or event center interested in booking Kelly to offer this series at your location, please email us at inquiries@sproutinganew.com.
If you are a practitioner, subscribe to our email list below to stay updated on where this series will be offered next.