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Nurture & Flow: A 6-week Yoga Series for Emotional Healing

Contact us to offer this series at your studio!

Nurture & Flow: A 6 Week Yoga Series

Nurture & Flow: Yoga for Emotional Healing

We weren’t taught healthy coping mechanisms for difficult emotions, or how to regulate our nervous system when we feel over or under stimulated. Instead of pushing emotions away or bottling them up, learn to be with all your feelings in a safe and supportive environment.


Nurture & Flow is specifically designed for those navigating stress, anxiety, depression, or trauma recovery.  If you are seeking a compassionate and supportive space to move through difficult emotions and connect with your body in a gentle yet empowering way, this series is for you.

What to Expect?

The Nurture & Flow series is a 6 week program consisting of six 60-minute classes that combine breath-work, somatic slow flow, restorative yoga, and guided meditation. The pace of each class is slow and the intention is for you to move intuitively and feel whatever you're feeling in the present moment.


This series is designed to lead you towards feeling grounded, empowered, and present. You will gain a deeper understanding of your emotions and how to express them in a healthy way through movement - tapping into your body’s intuitive wisdom to learn exactly what it needs to regulate and feel safe and nurtured. 

Where Can I Take This Series?

Nurture & Flow is available to be booked at yoga studios in  Onondaga & Oneida County. If you are a yoga studio or event center interested in booking Kelly to offer this series at your location, please email us at inquiries@sproutinganew.com. 


If you are a practitioner, subscribe to our email list below to stay updated on where this series will be offered next.

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Interested in Offering Corporate Yoga at your Business?

Email for Detailed Information & Pricing

Experience the transformative benefits of yoga in the work place!

Experience the transformative benefits of yoga in the work place!

Experience the transformative benefits of yoga in the work place!

Experience the transformative benefits of yoga in the work place!

Experience the transformative benefits of yoga in the work place!

Experience the transformative benefits of yoga in the work place!

Elevate workplace wellness with corporate yoga

Why Corporate Yoga?

Are you seeking ways to prevent stress and burn out on your team? Or do you have employees who experiences physical aches and pains due to the nature of their jobs? If so, you've come to the right place. 


Our Corporate Yoga programs are designed to enhance employee well-being, reduce stress, and boost productivity through tailored on-site or virtual sessions. These programs introduce mindfulness, stress management, and nervous system regulation techniques—essential tools for thriving in high-demand roles. 


By prioritizing employee well-being, you are cultivating a team that feels valued, balanced, and empowered to succeed. 


Whether you’re planning a one-time corporate event or seeking to integrate weekly or monthly yoga classes into your workplace routine, we offer customizable options to meet your needs.

Why Choose Sprouting Anew?

As an operations manager at a fast growing company, I completely understand the challenges that come with motivating a team to achieve maximum productivity while also creating a positive workplace culture that promotes balance and employee well-being and I am here to help. 


We cater to organizations of many sizes, providing a variety of beginner-friendly classes, including:


  • Yoga for Desk Jobs 
  • Yoga for Labor Intensive Jobs 
  • Energizing Yoga 
  • Chair Yoga (can be done virtually from your desk!) 

How to Book Corporate Yoga for your Business?

Email us at inquiries@sproutinganew.com to explore our flexible packages and personalized services today & make wellness an integral part of your corporate strategy.


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