Private Yoga

Hi, I'm Kelly and I've been there too.

Let's be honest...

Life can feel demanding, overwhelming, and totally draining. It’s hard to enjoy the beautiful moments when you’re constantly rushing from one thing to the next, unable to pause long enough for a breath. And when you’re already running on empty, even the things you know help you feel better can start to feel like one more thing on your to-do list.

Then come the feelings of failure and guilt when you find yourself unintentionally snapping at your loved ones, forgetting to text your friend on their birthday, or wondering why you can’t seem to drink enough water or keep a consistent fitness routine.

If this sounds familiar, know that you are not alone.

You don’t need another thing to add to your list or another person telling you what you should be doing. Sometimes, what you need is space to slow down, reconnect with yourself, and allow yourself to be supported. Private yoga can offer this space.

I support people in creating sustainable practices that care for the mind, body and spirit. Through yoga, we can work on managing stress & anxiety, becoming more present, building strength and mobility, regulating your nervous system, and making more room for the things that bring you joy.

Private sessions are designed to meet you exactly where you are. There is no pressure to be flexible, experienced, or have it all figured out. Together, we’ll create a practice that fits into your life, supports your growth, and helps you feel more grounded, connected, and at home within yourself.

I invite you to schedule a consultation call to connect, share what you’re looking for, and see if working together feels like the right fit.

Private yoga with sprouting anew

My Teaching Approach

My approach is friendly, exploratory, and centered around mental health & nervous system wellness. I will gently guide you toward moving with more ease and feeling a greater sense of peace as you navigate the ups and downs of daily life.

I believe your practice belongs to you, and my role is to guide, support, and create space for exploration. We can always adjust, change course, and try something new. Your body’s wisdom will always be the most important guide.

Why Private Yoga?

Group yoga classes are incredible, but they may not always be for everyone.

Whether you are a homebody who would rather practice in your pajamas with a cup of your favorite hot beverage, a parent with a busy schedule who simply does not have time to go to a studio, or someone with specific needs, goals or considerations that require personalized attention, you’ve come to the right place.

As a private instructor, I will take the time to learn exactly what you are looking for and meet you exactly where you are at to explore what does and does not work for you.

Private sessions are thoughtfully customized to meet your unique needs, goals, and circumstances. Sessions may include a personalized blend of:

Movement (Asana): Intentional yoga poses and intuitive movement to build strength, increase mobility, and support physical and emotional release.

Breath-work (Pranayama): Practices designed to balance the nervous system and create a greater sense of calm.

Guided Meditation: Mindfulness practice to cultivate focus, awareness, and inner ease.

Intentional Living Tools: Practical strategies to reduce stress, increase presence, and create more moments of balance, ease, and joy.

Your yoga practice can feel, safe, fun & nurturing!

With the support of a private session, you will:

Reconnect with your body and learn to listen to what it’s telling you, creating a greater sense of awareness, trust, and safety within yourself.
Build strength, mobility, and flexibility in a way that supports your body’s unique needs, limitations, and pain points.
Release physical tension and make space for emotions, developing tools that help you move through stress and everyday life with greater ease.
Learn practical tools for stress and nervous system regulation, helping you slow down, become more present, and create more space for peace, connection, and joy.
Create a sustainable practice that fits your real life, with personalized guidance and one-on-one support that meets you where you are and helps you feel more grounded, capable, and at home in your body.
Feel truly seen, supported, and empowered through personalized guidance and one-on-one attention.

what is the process for beginning private sessions?

Email us at inquiries@sproutinganew.com or book a free 15-minute consultation to discuss your interest in private sessions and desired schedule.
Complete the intake form that will be emailed to you to help me get to know you a little bit more and better prepare for our sessions.
Schedule our introductory session together - note that in our first session we will spend some time discussing your intake form and personal goals as we begin to dive into exploring your personal yoga practice.

Individual Sessions

Signature Private Session | 60-minutes

$66

A fully customized experience combining movement, breathwork, mindfulness, meditation and nervous system wellness to help you relieve stress and feel better in your body.

Restore Private Session | 45-minutes

$55

Experience all of the personalized elements included in the Signature Session, thoughtfully adapted to fit within a shorter timeframe.

Express Reset | 30-minute Private Session

$44

A fully personalized, short and sweet reset for your mind, body and nervous system.

Private Yoga &Wellness Packages

Commit to your practice & save. Private session bundles are valid for one year from the date of purchase.

6 Sessions | 60-minutes

$375

Build a strong foundation for your yoga & wellness journey with personalized support that helps you feel grounded, reduce stress, and create sustainable habits.

10 Sessions | 60-minutes

$620

Deepen your practice and build momentum with consistent sessions designed to reduce stress, improve mobility, strengthen resilience, and support lasting well-being.

20 Sessions | 60-minutes

$1,155

Commit to a deeper journey of wellness and transformation through ongoing personalized guidance that supports you in moving with confidence, meeting life’s challenges with resilience, and creating space to thrive.

*This includes 1 personalized at-home practice guide.

Private Immersion Packages

Explore deeper into your practice, create space for yourself, & experience the benefits of consistency. Immersion packages are valid for one year from the date of purchase.

Rooted: 4 Week Immersion

$500

8 total sessions; 2 per week for 4 weeks

Bloom: 8 Week Immersion

$955

16 total sessions; 2 per week for 8 weeks

Thrive: 12 Week Immersion

$1375

*This includes 1 personalized at-home practice guide.

Frequently Asked Questions

Please reach us at inquiries@sproutinganew.com if you cannot find an answer to your question.

How often should I meet with you to do private yoga?

We can discuss your schedule, budget, and personal goals during our consultation call. Most students opt for a weekly standing appointment. Sessions can be purchased individually or in packages.

Is it better to do virtual or in-person private sessions?

This depends on primarily 2 things:

Your preference: You can benefit equally from in-person or virtual sessions, as long as it aligns with your preference (and general comfort with technology)*.
Your location: I only offer in-person private sessions within 25 minutes of my location**.

* If opting for virtual, we will take some time to ensure proper camera setup so I can see you well, in order to provide you with appropriate alignment cues and support.

** Some locations further than this will be considered based on distance & schedule, but there will be a $15 travel fee added to the cost of each session.

How often should I practice on my own, outside of our private sessions?

This is totally up to you! I am happy to help you create a custom routine that you can practice on your own as frequently as you like. This routine can be a short and sweet 5-10 minute practice, or longer. It’s also totally fine if you don’t wish to practice at all outside of private yoga - you will still receive a lot of benefits from the weekly session!

What props will I need for an at home practice?

A yoga mat
Optional: I highly recommend 2 yoga blocks. If opting for an in person session, I can provide these upon request.
Optional: A yoga strap and bolster are also recommended, but not necessities, as they can more easily be substituted with household items (such as pillows, couch cushions, or a towel).

How long is each private yoga session?

Private sessions are typically 60 minutes, however, we can discuss a 45 or 30-minute session if this better suits your needs.

How much space will I need for private sessions?

Just enough space to lay out your yoga mat and any props you like to use. If opting for a virtual session you will want to be able to set up your device a few feet away from your mat.

Is it okay if I have kids, pets, a spouse, or other family members in my home during our private session?

Of course! The benefit of bringing yoga to you, is that I am meeting you exactly where you are at - and the reality is that most of us may not have a perfectly quiet and tranquil space for our practice. Trust me, I am used to this from my own personal practice!

How is private yoga different from physical therapy?

I am not a physical therapist or doctor. I do not diagnose or treat specific injuries or conditions. I cannot accept insurance and I am not a substitute for the advice of a medical practitioner. If I feel your injuries or circumstances are outside of my scope, I will advise you to seek advice from your primary care provider.
I DO offer a supportive and inclusive yoga practice, specific to your interests and needs in the comfort of your home. Regular yoga practice can promote increased strength, flexibility, mobility, & emotional regulation. Yoga does not just include physical movement practice, but also breath work, philosophy and meditation which can have profound benefits to your wellbeing.

Can my partner, friend or family member join me for private sessions?

We can discuss your personal goals and circumstances on your consultation call. Depending on your needs, you may benefit most from a 1-1 session, however, a private session can include up to 2 people total.

Small group sessions (3-6 people) & medium-large group sessions (7+ people) are also available for a separate group rate. Please email inquiries@sproutinganew.com for more information on group sessions.

Have you been feeling...