Private Yoga

Private Yoga & nervous system wellness

Have you been moving through life on autopilot, carrying stress, navigating change, or feeling like you’ve lost touch with yourself somewhere along the way? Maybe your body has been asking for more care, more movement, or simply a moment to slow down and rest.

Whether you’re looking to create a consistent movement practice, improve mobility, reduce stress, cultivate mindfulness, or deepen your relationship with yourself, private yoga sessions offer a supportive space to reconnect with your mind, body, and spirit.

Private sessions are designed to meet you exactly where you are & honor your unique goals, experiences, and pace. There is no pressure to be flexible, experienced, or have it all figured out. Together, we’ll create a practice that fits into your life, supports your growth, and helps you feel more grounded, connected, and at home within yourself.

I invite you to schedule a consultation call to connect, share what you’re looking for, and see if working together feels like the right fit.

About Sprouting Anew Yoga

My Teaching Approach

My approach is friendly, exploratory, and centered around nervous system wellness. I will gently guide you toward moving with more ease, intuitively connecting to your body, and feeling a greater sense of peace as you navigate the ups and downs of daily life.

I believe your practice belongs to you, and my role is to guide, support, and create space for exploration. We can always adjust, change course, and try something new. Your body’s wisdom will always be the most important guide, and learning to listen inward will always matter more than following my lead.

Why Private Yoga?

Group yoga classes are incredible, but they may not always be for everyone.

Whether you are a homebody like me who would rather practice in my pajamas with a cup of my favorite hot beverage, a parent with a busy schedule who simply does not have time to go to a studio, or someone with specific needs, goals or considerations that require personalized attention, you’ve come to the right place.

As a private instructor, I will take the time to learn exactly what you are looking for and meet you exactly where you are at to explore what does and does not work for you.

Private sessions are thoughtfully customized to meet your unique needs, goals, and circumstances. Sessions may include a personalized blend of:

Asana & Somatic Movement: Intentional yoga poses and intuitive movement to build strength, increase mobility, and support physical and emotional release.

Pranayama: Breathwork practices designed to regulate the nervous system and create a greater sense of calm.

Guided Meditation: Mindfulness practice to cultivate focus, awareness, and inner ease.

Intentional Living Tools: Practical strategies to reduce stress, increase presence, and create more moments of balance, ease, and joy.

Your yoga practice can feel, safe, fun & nurturing!

With the support of a private session, you will:

Reconnect with your body and learn to listen to its intuitive wisdom; creating a greater sense of safety, awareness, and healing.
Build strength, flexibility, and mobility while supporting your body’s unique needs and pain points.
Develop tools to process emotions, release stored tension, and move through life with greater ease.
Practice mindfulness techniques to reduce stress and cultivate more presence, peace, and joy.
Feel truly seen, supported, and empowered through personalized guidance and one-on-one attention.

what is the process for beginning private sessions?

Email us at inquiries@sproutinganew.com or book a free 15-minute consultation to discuss your interest in private sessions and desired schedule.
Complete the intake form that will be emailed to you to help me get to know you a little bit more and better prepare for our sessions.
Schedule our introductory session together - note that in our first session we will spend some time discussing your intake form and personal goals as we begin to dive into exploring your personal yoga practice.

Individual Private Sessions

Signature Private Session | 60-minutes

$66

A fully customized experience combining movement, breathwork, mindfulness, meditation and nervous system wellness to help you relieve stress and feel better in your body.

Restore Private Session | 45-minutes

$55

Experience all of the personalized elements included in the Signature Session, thoughtfully adapted to fit within a shorter timeframe.

Express Reset | 30-minute Private Session

$44

A fully personalized, short and sweet reset for your mind, body and nervous system.

Private Yoga &Wellness Packages

Rooted - 6 Sessions | 60-minutes

$375

Build a strong foundation for your yoga & wellness journey with personalized support that helps you feel grounded, reduce stress, and create sustainable habits.

Bloom - 10 Sessions | 60-minutes

$620

Deepen your practice and build momentum with consistent sessions designed to reduce stress, improve mobility, strengthen resilience, and support lasting well-being.

Thrive - 20 Sessions | 60-minutes

$1,155

Commit to a deeper journey of wellness and transformation through ongoing personalized guidance that supports you in moving with confidence, meeting life’s challenges with resilience, and creating space to thrive.

*This includes 1 personalized at-home practice guide.

*Sessions & Packages must be redeemed within 1 year of purchase.

Frequently Asked Questions

Please reach us at inquiries@sproutinganew.com if you cannot find an answer to your question.

How often should I meet with you to do private yoga?

We can discuss your schedule, budget, and personal goals during our consultation call. Most students opt for a weekly standing appointment. Sessions can be purchased individually or in packages.

Is it better to do virtual or in-person private sessions?

This depends on primarily 2 things:

Your preference: You can benefit equally from in-person or virtual sessions, as long as it aligns with your preference (and general comfort with technology)*.
Your location: I only offer in-person private sessions within 25 minutes of my location**.

* If opting for virtual, we will take some time to ensure proper camera setup so I can see you well, in order to provide you with appropriate alignment cues and support.

** Some locations further than this will be considered based on distance & schedule, but there will be a $15 travel fee added to the cost of each session.

How often should I practice on my own, outside of our private sessions?

This is totally up to you! I am happy to help you create a custom routine that you can practice on your own as frequently as you like. This routine can be a short and sweet 5-10 minute practice, or longer. It’s also totally fine if you don’t wish to practice at all outside of private yoga - you will still receive a lot of benefits from the weekly session!

What props will I need for an at home practice?

A yoga mat
Optional: I highly recommend 2 yoga blocks. If opting for an in person session, I can provide these upon request.
Optional: A yoga strap and bolster are also recommended, but not necessities, as they can more easily be substituted with household items (such as pillows, couch cushions, or a towel).

How long is each private yoga session?

Private sessions are typically 60 minutes, however, we can discuss a 45 or 30-minute session if this better suits your needs.

How much space will I need for private sessions?

Just enough space to lay out your yoga mat and any props you like to use. If opting for a virtual session you will want to be able to set up your device a few feet away from your mat.

Is it okay if I have kids, pets, a spouse, or other family members in my home during our private session?

Of course! The benefit of bringing yoga to you, is that I am meeting you exactly where you are at - and the reality is that most of us may not have a perfectly quiet and tranquil space for our practice. Trust me, I am used to this from my own personal practice!

How is private yoga different from physical therapy?

I am not a physical therapist or doctor. I do not diagnose or treat specific injuries or conditions. I cannot accept insurance and I am not a substitute for the advice of a medical practitioner. If I feel your injuries or circumstances are outside of my scope, I will advise you to seek advice from your primary care provider.
I DO offer a supportive and inclusive yoga practice, specific to your interests and needs in the comfort of your home. Regular yoga practice can promote increased strength, flexibility, mobility, & emotional regulation. Yoga does not just include physical movement practice, but also breath work, philosophy and meditation which can have profound benefits to your wellbeing.

Can my partner, friend or family member join me for private sessions?

We can discuss your personal goals and circumstances on your consultation call. Depending on your needs, you may benefit most from a 1-1 session, however, a private session can include up to 2 people total.

Small group sessions (3-6 people) & medium-large group sessions (7+ people) are also available for a separate group rate. Please email inquiries@sproutinganew.com for more information on group sessions.

Practice Yoga with Sprouting Anew

Hi, I'm Kelly!